5 Powerful Steps to Becoming the Best Version of Yourself

Having been through my own healing process over the last few years, I've found myself in a better place physically, mentally, emotionally and spiritually. My dear Soul Family held space for me as I fell into the deepest, darkest nights of the Soul, and rejoiced with me as I rose again as a new, improved version of myself. Peeling away a lifetime of programming that didn't serve my highest good, leaving me as someone everyone else wanted me to be and not who I truly was, was the best gift I could ever give myself and my children. I'm a generational trauma breaker! IT STOPS WITH ME. Yes, the process comes with painful choices, a lot of deep introspection is necessary, your deepest, darkest fears need facing and integrating. Compassion, Grace and Gratitude will see you through.

Are you brave enough to face yourself in the mirror and accept who you truly are?

1. Ground yourself. Our energy can become scattered when we get caught up in the outside world, expectations of others, self limiting beliefs, unhealed trauma from our past.

2. Commit to a daily practice. Give yourself the gift of YOU time. It can be 5 minutes of meditation, yoga, a walk in nature engaging all your senses, or a creative project that brings joy to your life. You know what's right for you. Living in each moment brings Peace, calming the nervous system and your mind.

3. Check in with yourself. When did you last ask yourself what you need? Do you find you're rushing around putting family, work, friends, pets, even strangers' needs before your own? Sit with a journal and write down what comes to mind when you ask yourself "What do I need right now?" It doesn't take long, but you gain a lot of insight into what your own needs are. Then ACT. Put yourself first for a change.

4. Turn off the news and the noise of social media! Doom, gloom, fear-mongering, idle gossip, distractions, social pressure to be 'perfect' (we already are by the way) are all designed to keep us distracted and living in a low vibration. Choose freedom! Read, cook, grow your own food, paint, knit, write, walk, dance, be creative. Free yourself from societal expectations and vibe high!

5. Find your crowd. Yes, you might find some people fade out of your life. You may have to choose to remove certain people. They are no longer on the same frequency as you are and that's ok. The space they leave creates an opening for like minded souls to enter. They are the ones who see you for who you are and accept you for all the Light you shine and appreciate the hard work you've done on yourself. Soul Family have known you for many lifetimes, have walked the path of shifting karma, have seen all versions of you. They are Unconditional Love manifest in human form. They are your people.

If any of this resonates for you and you're ready to take the leap onto your own Healing path, help is at hand.

I have a wide range of tools I used on my own path and I'm here to pass on the wisdom of a lived experience clearing blockages, releasing trauma, building healthy boundaries, creating a more peaceful, contented, more unconditionally loving way of BEing. I can create a safe space for you to explore who you are really meant to be and your purpose. So when you're ready, I'm here! All sessions can be face to face or online, worldwide.

Sending you Love and wishing you well,

Wendy